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Cross Country

Cross Country Information

Official practice begins Monday, August 14th from 8-10am. Cross Country is a ‘no-cut’ sport, so this is not a tryout, however, practices are mandatory beginning this date. Remember to sign up for Cross Country through RankOne by Friday, August 11th at noon and get those physicals and medical history forms turned in.

Practices will be 8-10 am Monday thru Friday until Friday, September 1st. (Exception: No practice on Monday, August 21st)
We will also have Saturday runs starting August 26th at 9am. Locations TBD.

Thank you for your interest in Cross Country! Excited for the start of the season! – Coach Rathmann

See the Meet Schedule here(Note: meet on Wednesday, Sept. 6th has not been added yet): https://www.athletic.net/CrossCountry/School.aspx?SchoolID=157

Follow the summer training log here(please follow your grades training log in the different tabs): https://docs.google.com/spreadsheets/d/1y0seHi67O3ksWycgjZapvBcRx-FkHqQtizcmtVLszWQ/edit?usp=sharing

Incoming Freshman or any interested in Cross Country for the first time – read what you can join here – IncomingFroshLetter17

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Schedule physicals now for 2017-18 school year

All incoming Freshmen should provide a baseline physical for school registration regardless of whether a sport will be played or not.  Athletes should schedule physicals for sports participation now.  It will be valid for two years for OSAA sports. Please use the new Physical Examination Form 2017 OSAA here  (2010 form will be accepted through May 1, […]

Sign Up for Real-time game Alerts to any Sport

FANS – PARENTS – PLAYERS of All Sports: Please sign up for real-time schedule changes via email or text Alert (For All Sports). Instructions here. Sign up for ALERTS – Big Teams

Steak & Seafood Tickets on Sale NOW — Price increases January 23

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Vote for Lady Falcons as The Oregonian Team of the Week!

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Lady Falcons win their first State Championship in School history

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Girls Soccer hosts State Quarterfinal Saturday

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Girls & Boys Soccer head to Round 1; Volleyball and Boys XC State update

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Boys Cross Country qualify for State at 5A Conference Championships

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OSAA Varsity Fall Academic All-State standings announced

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It’s Falcon Social Time

DON’T MISS ALL THE FUN THIS SATURDAY !!!! CASINO NIGHT – Saturday, October 22nd, 6-10pm in La Salle Cafeteria SIGN UP TODAY!!! https://www.lsprep.org/page.cfm?p=1348&LockSSL=true&LockSSL=true This has been a great fundraiser for the Football Team the past 2 years. It’s been a hit with all the parents and a fun way to get to know everyone a […]

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